Sugar Content of Common Food Products

added on: December 5, 2015

50 g of sugar = ¼ cup of sugar.  The American Heart Association advises no more than 45 g of sugar per day for men; 30 g per day for women.

  1. Krispy Kreme original glazed doughnut …………………………………………………10 g
  2. Luna Bar berry almond …………………………………………………………………………11 g
  3. Froot Loops breakfast cereal 3/4 cup ……………………………………………………12 g
  4. Ben & Jerry’s vanilla ice cream ……………………………………………………………16 g
  5. Starbucks caffè latte grande 16 oz …………………………………………………………17 g
  6. Godiva 2 truffles ………………………………………………………………………………….17 g
  7. Subway 6″ sweet onion teriyaki chicken sandwich ………………………………..17 g
  8. Ms. Field’s chocolate chip cookie ………………………………………………………….19 g
  9. Tropicana 100% orange juice 8 oz …………………………………………………………25 g
  10. Yoplait original yogurt ………………………………………………………………………27 g
  11. Craisins dried cranberries 1/3 cup ……………………………………………………….29 g
  12. Vitamin Water 20 oz bottle ………………………………………………………………….33 g
  13. Oscar Mayer Lunchables crackers, turkey & American cheese ……………….36 g
  14. Coca-Cola Classic 12 oz can …………………………………………………………………..39 g
  15. Sprinkles Cupcake red velvet ………………………………………………………………..45 g
  16. California Pizza Kitchen Thai chicken salad ……………………………………………45 g
  17. Mountain Dew 12 oz can…………………………………………………….47 g
  18. Jamba Juice blackberry bliss 16 oz ……………………………………………………….49 g
  19. Starbucks caffe vanilla frappuccino grande 16 oz …………………………………..58 g